 Feeling anxious from time to time is part of being human. It’s how we respond to anxiety that determines its impact on our lives.
Avoiding fears is often the quickest way to get relief from anxiety, but it comes with a hefty cost: Repeatedly avoiding anxiety-provoking situations tricks us into thinking we’re not capable of handling them. This makes it more likely we’ll keep avoiding whatever scares us, which severely limits our growth and happiness. Explore your experience of the cycle of anxiety. Some questions to consider:
Thanks so much for your patience and flexibility as we created a new and welcoming space for you as clients! Our renovations are complete, and a wonderful celebration of our five year anniversary. Here's to many more years helping you Find Your Way.   |
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